Services

Counseling and Therapeutic Solutions

Find the therapeutic solutions you seek at Crossroads Counseling Services of Texas. Located in The Woodlands, Texas, my mental health center offers therapeutic solutions and options to people coping with various concerns, including:

  • Anxiety

  • Depression

  • Trauma and PTSD

  • Life Changes

  • Relationship Concerns

  • Stress

  • Infidelity

  • Boundaries

  • Grief and Loss

  • Panic Attacks

Walk-and-Talk Therapy

This form of psychotherapy incorporates walking outdoors while talking about issues and problem-solving with a therapist. This provides an opportunity for clients to express themselves in the naturally changing environment outdoors.

This kind of therapy is as effective as traditional talk therapy for treating various mental health problems. Walk-and-talk therapy also offers the benefit of promoting physical activity. This further improves overall health and well-being.

Get Moving, Get Well

Sitting and thinking about problems makes some people feel more overwhelmed and stuck. Walk-and-talk therapy allows you to casually walk and talk face-to-face with your therapist about your concern.

You don't need not sit on a therapist’s couch this time. Take a walk with me and explore your mental health concerns.

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